As a nurse I work every other weekend; because of this I have to make adjustments to my training schedule. At times I will try to run after a shift, but there are times when I just feel too tired. Last weekend was my weekend to work. Shifts are 12 hours long and I usually get home around 7:30.
Running in the heat can be a real challenge. The sun is beating down on you, the humidity makes your lungs hurt. But, if you are like me you don’t like running inside on the treadmill. The heat can be brutal, however, there are ways to make running in the summertime more manageableContinue reading “8 Tips for Summer Running”
I want to write a quick overview of what I did last weekend because I did not have an opportunity to! The perfectionist in me wanted to try to get everything perfect in this blog before I shared it; so that has been my main focus this past week. Anyways, back to last weekend! Continue reading “Weekly Recap 8/12/17-8/19/17 &Power Lifting”