Weekly Recaps

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Ironman Timberman 70.3

July 2019
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Running through the weekend like 🏃🏼‍♀️ . . I’m still recovering from that 12 miles yesterday. My legs are so dead, i stopped and walked a few times on my 5 miler today. I am going to take it a little easier on my long run next weekend and I am liking the looks of the speed work I have planned for Wednesday. Definitely looking forward to my workouts this coming week!

Happy Hump Day!🐪 New weekly recap up on the blog->link in bio! . . Finally got last weeks recap up on the blog. I’ve been feeling perpetually behind on everything in my life, but finally today I feel a little caught up! I ran this morning, wrote two blog posts, edited some pics and finished painting a dresser that I’m refinishing! Overall a good productive day!💛 . Also can you believe I am wearing a hydration pack in this pic?! That’s how amazingly sleek the @ospreypacks hydration pack is! I love it!

Loving these mugs so much!! . . Also posted on my photography account ➵ @rootedwings.photography 📸Check it out for more details on these awesome mugs!

Another successful long run!! 10 whole miles🏃🏼‍♀️before it got too crazy hot. Although the heat index at 10am had already hit 90 degrees!!!🥵🔥🥵🔥 . Running in the heat and humidity can be so hard. . Ways to combat the heat of summer include: - planning that run earlier in the morning - bring water for longer runs - hydrate, hydrate, hydrate in the days leading up to that long run . I made the mistake of not hydrating well enough in the days leading up to my long run today. In fact I was so busy at work yesterday I made it all the way until the afternoon before I realized my water bottle was still full!😳rookie mistake. But, at least my run still went pretty well!!

Made in America🇺🇸 . . So much fun celebrating 4th of July @greatmeadow yesterday. I got my horse fix (more pics to come!), spent time with great friends and drank white claw. A great way to celebrate America’s birthday. Hope everyone else had a great 4th too!

Happy 4th of July!!🇺🇸

Need gift ideas for that adventurous person in your life?

Weekly Recap 7/1-7/7, July 4th and Stranger Things

Happy Hump day!! Finally getting this weekly recap out. Who else has watched stranger things yet? That is basically what Adam and I spent doing last weekend. This season has knocked it out of the ball park. Easily my favorite season so far. Now I will be waiting impatiently for the next season to be… Continue reading →

July 11, 2019

ErikaRuns

Weekly Recap 6/24-6/30, Beating the Heat &Yoga

Hi Everyone! Living in Virginia we have been so lucky with our spring this year. Certainly there were some not so great days where it was muggy or storming. But, for the most part we had some amazing days. Not too hot or muggy; it was perfect running weather. Like all good things though, it… Continue reading →

June 30, 2019July 10, 2019

ErikaRuns

Weekly Recap 6/17-6/23, Summer Colds and Long Runs

Happy Hump Day! Last week was a doozy. I started off feeling completely run down, fighting off yet another viral illness (who gets sick in the summer?!) that left me with a sore throat, congestion and a horrible case of fatigue. I was feeling frustrated to no end that yet ANOTHER illness sidelined my usual… Continue reading →

June 26, 2019June 27, 2019

ErikaRuns

Weekly Recap 6/3/19-6/9/19, Recovering from Dallas & Back to Work

It’s been a long week recovering from a fun, exhausting trip and a late flight back Sunday night. Our flight back Sunday landed around 9 pm and it was about 10:30 pm before we were in bed. It was a rough adjustment to get back to work with the early mornings

June 12, 2019

ErikaRuns

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